Bee Balm Basics!

Bee Balm Basics Reasons to Love Bee BalmYou might know about bee balm by its many names: Bee Balm because the bees love it and it helps out with bee stings, Bergamot due to its aroma, or Oswego Tea because Native Americans in Oswego, NY used it to make tea. I discovered this beautiful flower whil... Read More

Lemon Balm Love

Lemon Balm: A Gentle Herbal Hug for the Nervous System.✨ Why I Love Lemon Balm If summer had a flavor, I think it would taste like Lemon Balm. Light, lemony, and just the right amount of sweet, this humble herb is one of my favorite allies for soothing the nervous system and supporting emotional ... Read More

Seasonal Spring Ayurveda Guide

Officially Spring is a month away, YAY! In Ayurveda, winter is when we should recharge and reset. This means most of us set these amazing goals for the new year and usually fall short of making them happen during January and February. This is because our bodies are not meant to achieve great thi... Read More

Herbal Spotlight: Turmeric

Herbal Spotlight: The Golden Power of Turmeric When it comes to herbal healing, few plants shine as brightly as turmeric (Curcuma longa). Known for its vibrant golden hue and powerful medicinal properties, this ancient spice has been used for centuries in Ayurveda, Traditional Chinese Medicine, a... Read More

Herbal Spotlight: Ashwagandha

In our fast-paced world, stress, fatigue, and emotional imbalance have become all too common. If you’re looking for an herb that helps you feel grounded, strong, and balanced, look no further than Ashwagandha (Withania somnifera). Used for centuries in Ayurveda, this powerful adaptogen helps the ... Read More

Herbal Spotlight: Rose Hips

When we think of grounding and balance, we often turn to herbs that offer stability, nourishment, and a sense of calm. One beautiful, yet often overlooked, herb for holistic healing is Rose Hips (Rosa canina). These tiny but powerful fruits, found just below the petals of a wild rose, are packed ... Read More

Herbal Spotlight: Elderberry

This week we are spotlighting my superstar wellness essential ELDERBERRY! Winter months really take a toll on our immune systems and let's be real if you have children... you are just screwed. Lol I work with so many kids and teens that attend public school which makes me the perfect subject to g... Read More

Seasonal Ayurveda Guide: Winter Edition

Winter time? You mean Kapha time? Winter time is all about Kapha. When winter hits the qualities of Kapha are naturally intensified within our environment and ourself. This means we have to figure out how to balance ourselves during this season. What do you notice about winter time in your own ... Read More

Let's Talk about Doshas

Ayurveda is the sister science of yoga. It is the way our energy flows within us. Let me give you a crash course on some background. Our mind experiences life through the senses and these senses process information through organs of action. The sensory experience that comes into our field of awa... Read More

Herb Spotlight: Marshmallow Root

Welcome to Friday Herbal Spotlight! Every Friday I will be spotlighting a herb I have been loving and using in my daily life with you! Today's herb is Marshmallow Root! You might be thinking... why do I need to learn about marshmallow root? Well, I’m glad you’re curious! This amazing herb isn’t ... Read More