Private yoga allows us to work together to build a yoga routine to help you reach your personal goals. We will go through your goals together and do a body assessment to see if you need any adjustments.
We can meet in person or online. You will get a written out plan for you to follow at home. We will track your progress through photos and journaling.
Private Group Yoga. Everyone participating can pay individually and sign their consent form
Meet with me one on one to develop an Ayurvedic lifestyle to help focus on your physical and mental health.
The Ayurvedic lifestyle is focused on living in tune with the rhythms of Nature to maintain optimal health. I will recommend a daily routine, nourishing foods, and balancing herbs, all based on your current state of balance or imbalance.
According to Ayurveda, it is the inner intelligence of the body that prevents disease and promotes good health. This inner intelligence is expressed through the three Doshas- called Vata, Pitta and Kapha – which regulate different functions of the mind and body.
When Vata, Pitta and Kapha are in balance, they promote good health and longevity. When the three Doshas are out of balance, they produce discomfort and disease.
You will receive:
- Dosha assessment
- Daily routine changes for improved health.
- Dietary and Herbal Meal Planning
- A follow-up after 30 days.
I will help walk you through the foods to pair together and the best times in the day for meals. Small changes can lead to huge health impacts.
Come join me for this pop up afternoon class! We will be outside in the grassy area at the Townsend Abbey! $10
Come join us at Little River Coffee Co for some uplifting power flow! This will be a combination of flowy yoga and some power holds. This is a beginner and up class.
Basic Bachelorette Yoga Class!
This includes:
1 Hour Long Class, Mats, Playlist for your Group, and Body Oil for Self Massage during Savasana
Find out your natural Dosha Constitution as well as what is out of balance! This does not require an appointment time, but you will receive a document to fill out. Once you complete the document you will send it back to me via email and I will reply with a short document about your natural dosha constitution as well as your current out of balances and short recommendations for you!
Discover the art of tea blending in our hands-on class! Learn how to mix classic tea bases with vibrant herbs to create your own unique, healthful infusions. Whether you’re a seasoned tea lover or just curious, join us for a fun, flavorful journey into the world of custom tea blends. Sip, create, and enjoy—reserve your spot today!
Limited Space.
Included:
- 3-4 Custom Made Tea Blends to Take Home
- Special Gift for Joining the Class
- Tea to Sip On While Blending
- Fun Time with New Friends
Join Taylor and Rachel for a peaceful hike in the mountains followed by 30-45 minutes of yoga
Location:
Time:
Basic Bridal Yoga
This includes:
1 Hour Long Class, Mats, Playlist for your Group, Body Oil for Self Massage during Savasana.
Join me for a fun flowy yoga class at Cove Creek Rv Resort! Locals and visitors are welcome!
Mats are provided. Just bring your smiling face!
Class is $10!
Bubbly Bachelorette Yoga includes:
1 Hours Long Class, Mats, Playlist for your Group, Body Oil for Self Massage during Savasana, and Mimosa Supplies.
Bubbly Bridal Yoga Includes:
1 Hour Long Class, Mats, Playlist for your Group, Body Oil for Self Massage, and Mimosa Supplies.
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